SARSHA CASSIDY SHARES HER PASSION FOR FITNESS, FASHION, LIFESTYLE AND ALL THINGS HORSE RACING!

Monday, 12 September 2016

COOGEE COASTAL WALK & THE KILLER STAIRS



It’s no secret that living in the Eastern suburbs has many perks but one that I value the most is the access to our incredible beaches and coastline. As much as I love getting through a hard workout at the gym, 
I like to mix up my regular exercise routine by getting outside and doing a coastal walk. Plus, you cannot beat the combination of good weather and the views during Spring in Sydney!

The Bronte to Bondi coastal walk is definitely one of the most popular walks but Coogee has become my favourite location for outdoor exercise. Not only have you got the amazing scenery, but if you want a good workout, make your way over to South Coogee for the Killer Stairs.

Last December, I decided I wanted to get as fit as possible however as it is the silly season, I knew that I needed to have a good balance between exercise and enjoying myself. 

I woke up every morning and headed to Cairo Street before it was too hot and walked up the 210 steps as many times as I could. Keep in mind, I said walked. If you can run up the stairs, you deserve a round of applause!

If you are looking for some high interval training and your aim is to 'tone and tighten' your body just in time for bikini season, the stairs are a great option for that full body workout. 

I won't lie, it's a love hate relationship. They are called the 'Killer' stairs for a reason but worth every step!

SARSHA X






































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